20/1/20

When you’re depressed, it can feel like there’s no light at the end of the tunnel. But there are many things you can do to lift and stabilize your mood.

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9/1/20

24% of adults in England and Scotland regularly drink over the Chief Medical Officer’s low-risk guidelines but millions are participating in Dry January to start 2020 with a health kick.

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14/11/19

IPRS Health are delighted to announce a new partnership with PhysioMedics to launch a market-leading innovation in the UK to give patients greater flexibility with how they access treatment through...

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13/11/19

Low back pain can often be hard to explain, the most common story we hear in clinic is that the pain started without an obvious injury.

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11/11/19

Anger is a normal emotion that we all experience at times. Anger can be very useful.

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8/11/19

Dark mornings, shorter days, cold, rain, snow (maybe?)… the seasonal changes of autumn and winter bring their own challenges, so it’s important to take steps to look after your physical...

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6/11/19

Stress doesn’t discriminate; it’s something that we all encounter. At its most basic level, stress is your body’s response to the demands or pressures of life.

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6/11/19

Stress is a natural process within our body, its purpose is to get the body to respond to a threat, a response to an event, known as the flight or...

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4/11/19

Monday Morning isn’t everyone’s favourite time of the week, with many people needing a little boost to fire them up ready for the week.

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14/10/19

Returning to running is a goal shared by many people. It's a convenient way of staying fit and healthy and costs absolutely nothing! Returning to running for some is not...

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